Mindfully Slow Down.
This week we read about mindlessness and mindfulness. The majority of people go through out the day in a state of mindlessness. This makes total sense to me. So many people do not take the time to relax and enjoy their days anymore that it is quite sad. If you just have a mind set that you need to do these tasks to get through the day, then you wont enjoy it. The way our world works today, that is what everyone does. More people need to relax and enjoy the time they have, not just rush through it. The video on Slow that we watched made several good points. The speaker focused on the fact that we just rush through the day, no one ever enjoys it. People then don't even see what they are missing out on. Like the speaker said he even rushed through reading with his kid, just because that was the speed he was used to running at. I think that everyone needs to take a step back and revaluate their lives. I even believe that I am one of those people that need to do so. I am guilty of rushing through my days in order to just get it over with. My goal is to slow down and enjoy more of my life, not rush through it.
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